Halaman

    Social Items

Cabbage & tofu
Cabbage & tofu


ingredients


  1. 3 tablespoons vegetable oil
  2. 21⁄2 tablespoons tamari
  3. 1 tablespoon Worcestershire sauce
  4. 1⁄2 teaspoon ground allspice
  5. 550g/1lb 4oz firm tofu, cubed
  6. 1 onion, chopped
  7. 500g/1lb 2oz cabbage, shredded
  8. For the sauce
  9. 2 tablespoons tomato purée
  10. 1 tablespoon vinegar
  11. 1 teaspoon dried dill
  12. 1 teaspoon salt
  13. 1⁄2 teaspoon paprika

serves 4


  • Preheat the oven to 190°C/375°F/Gas mark 5.
  • In a baking dish, combine 1 tablespoon of the vegetable oil with the tamari, Worcestershire sauce and allspice to make a marinade. Add the tofu and cook in the oven for about 35 minutes, turning the cubes two or three times during the cooking.
  • Sweat the onion in the remaining oil until translucent. Add the cabbage and cook, stirring occasionally, for 5 minutes. Toss the cabbage mixture in the baked tofu.
  • Combine the sauce ingredients in a bowl. Add 50ml/2fl oz water, and pour the sauce over the cabbage, onion and tofu. Stir to coat the ingredients evenly. Remove from the heat.
  • Cover and return the dish to the oven for 30 minutes. Serve hot over rice or mashed potatoes.

Cabbage & tofu

Cabbage & tofu
Cabbage & tofu


ingredients


  1. 3 tablespoons vegetable oil
  2. 21⁄2 tablespoons tamari
  3. 1 tablespoon Worcestershire sauce
  4. 1⁄2 teaspoon ground allspice
  5. 550g/1lb 4oz firm tofu, cubed
  6. 1 onion, chopped
  7. 500g/1lb 2oz cabbage, shredded
  8. For the sauce
  9. 2 tablespoons tomato purée
  10. 1 tablespoon vinegar
  11. 1 teaspoon dried dill
  12. 1 teaspoon salt
  13. 1⁄2 teaspoon paprika

serves 4


  • Preheat the oven to 190°C/375°F/Gas mark 5.
  • In a baking dish, combine 1 tablespoon of the vegetable oil with the tamari, Worcestershire sauce and allspice to make a marinade. Add the tofu and cook in the oven for about 35 minutes, turning the cubes two or three times during the cooking.
  • Sweat the onion in the remaining oil until translucent. Add the cabbage and cook, stirring occasionally, for 5 minutes. Toss the cabbage mixture in the baked tofu.
  • Combine the sauce ingredients in a bowl. Add 50ml/2fl oz water, and pour the sauce over the cabbage, onion and tofu. Stir to coat the ingredients evenly. Remove from the heat.
  • Cover and return the dish to the oven for 30 minutes. Serve hot over rice or mashed potatoes.

Tidak ada komentar