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Any type of small squash can be used for this recipe. The principle is the same in that the cavity left by the seeds is filled with a delicious filling. Wild rice is expensive so often comes in a mix with other types of rice. Any of these mixes is fine to use here. Alternatively quinoa, millet, buckwheat or lentils could all replace the wild rice mix.

Filled Squash with Wild Rice and Hazelnuts


Veggie Comfort Food - This is a celebration meal perfect for autumn or winter festivities. Even though it feels like a real treat and looks extra special, it is surprisingly easy to make, particularly if you use ready-made pastry and vacuum-packed chestnuts, as suggested here. You can substitute other cheeses for the Roquefort, if you prefer. The filling mixture can be made a day in advance and stored, covered, in the fridge.

Chestnut and Chard en Croûte


Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...

Avocado tostados with harissa dressing


North Indians have a love of chaat, the finger-licking street food which comes in many guises.

Crispy Spinach Chaat


I t's Time To Get Cooking With Protein Packed Reciepe. . .

Three Bean Paella


I t's Time To Get Cooking With Protein Packed Reciepe. . .

Sweet Potato & Belugae Lentil Salad


I t's Time To Get Cooking With Protein Packed Reciepe. . .

Roasted Carrots & Chickpeas


I t's Time To Get Cooking With Protein Packed Reciepe. . .

Green Minestrone with Rocket Pesto


This high protein, vegan tabbouleh can be whipped up in under 20 minutes, making it the perfect addition to your lunchbox this week…

Chickpea Tabbouleh


Slightly sweetened curry dressing lightly blankets the chickpeas, red pepper and broccoli in this healthy salad. One of our favorites, broccoli is known to be a cancer-fighting superhero, not to mention a nutritional powerhouse, with 9 grams of fibre and a slim 44 calories per 1 cup (250 mL). Bulk up the salad to make a meal by serving it with the Caribbean Coconut and Black Bean Quinoa or Coconut Chili Lime Collard Green Wraps.

Creamy Curry, Chickpea, Broccoli And Red Pepper Salad


This hearty, family-friendly recipe is it a soup or a stew? will tickle your taste buds. The sweetness from the dried apricots adds that Moroccan flavor, plus a hit of disease-lowering beta carotene. Factor in the amount of vegetables in every bite and this is a veggie winner.

Moroccan Vegetable Stew


This is a mild, red coconut curry with baby corn, sweet potato, red pepper and mushrooms. It’s jazzed up with the delicious addition of crispy broiled garlic tofu croutons and cilantro, and comes together as a wonderful dinner served over lightly scented Jasmine rice.

Scarlet Curry And Broiled Garlic Tofu Over Jasmine Rice


This earthy, sage-scented soup is filled with comforting chunks of pumpkin and potatoes, corn and red pepper. The heartiness is balanced by the velvety texture you create when you blend a portion of the cooked vegetables—a great trick to gain creaminess without adding any dairy. This is one of those soups that you’ll quickly add to the top of your list of favourites!

Chunky Pumpkin Vegetable Stew


This great family-friendly casserole is a variation on a traditional shepherd’s pie. Serve with a tossed green salad and you are in the zone — the healthy zone!

Mexi Meatless Shepherd’s Pie


Life is good when you sit down to a homemade bowl of hot soup. It satisfies the soul just like fresh mountain air or a good book. Enjoy the sweet and smoky flavors of this soup, topped with a dollop of sour cream and savory, crunchy croutons. A little piece of heaven without leaving your kitchen. Even better, this dish is the perfect candidate for a make-ahead meal. Freeze this soup and reheat gently on a day when you’re short on time.

Roasted Butternut Squash And Apple Soup With Crisp And Smoky Croutons


This easy-to-make casserole is a great make-ahead recipe that scores big with kids, young and old. NOTE: No food processor? Use frozen whole wheat bread and grate on the coarse side of a box cheese grater. To lower the sodium, use canned unsalted black beans.

Black Bean Bake with Feta Crumb Topping


Fresh, raw collard green leaves make strong, hearty wraps, yet they are a tender and delicious alternative to flour-based tortillas. Their mild flavor is a perfect match for these spicy coconut lentils. Topped with tomatoes and shredded aged Cheddar cheese, this is a colorful, handheld meal that will soon become a favorite. If you’re hungry for a side salad, add the Lazy Layered Salad.

Coconut Chili Lime Collard Green Wraps


Deviled eggs this pretty are eye-catching and a bit out of the ordinary with the full flavor of blue cheese and roasted pecans. Traditional mayonnaise is replaced with Greek yogurt, meaning fewer calories with just as much flavor as conventional deviled eggs. But remember to start on these ahead of time the eggs need 8 hours of immersion to become blushed and beautiful.

Blushing Beet And Blue Cheese Deviled Eggs With Toasted Pecans


Craving buffalo hot wings? We’ve made these buffalo cauliflower bites taste as authentic as possible using some clever tricks with millet flour and nutritional yeast. But keep that a secret and make two batches because they’ll go fast.

Crispy Buffalo Cauliflower Bites


The only nontraditional thing about this Indian dish is the use of quick and convenient frozen vegetables. To make it vegan, substitute light coconut milk for the evaporated milk or heavy cream.

Vegetables Korma