Daily Recipes: Dinner

Ingredients:

4 oz salmon(115 g), 3 fillets
½ cup chili sauce(130 g)
¼ cup fresh scallions(25 g), chopped

Nutrition Info

Calories 107
Fat 4g
Carbs 6g
Fiber 0g
Sugar 5g
Protein 7g

Serve 3

Preheat oven to 400°F (200˚C).
In a bowl, mix together the salmon, chili sauce, and the scallions.
Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
Bake for 12-15 minutes, until the salmon is cooked but still tender.
Enjoy!

3-Ingredient Chili-Glazed Salmon

By Tdy Ok Rabu, 07 April 2021

Honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won’t be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that’s done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Ingredients:

12 oz skinless salmon(340 g)
1 tablespoon olive oil

HONEY SOY MARINADE:

4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce(80 mL)
⅓ cup honey(115 g)

Nutrition Info

Calories 705
Fat 35g
Carbs 60g
Fiber 0g
Sugar 57g
Protein 37g

Serve 2

Place salmon in a sealable bag or medium bowl.
In a small bowl or measuring cup, mix marinade ingredients.
Pour half of the marinade on the salmon. Save the other half for later.
Let the salmon marinate in the refrigerator for at least 30 minutes.
In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade.
Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
Remove salmon from pan. Pour in remaining marinade and reduce.
Serve the salmon with sauce and a side of veggies. We used broccoli.
Enjoy!