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Tampilkan postingan dengan label Potato. Tampilkan semua postingan
Tampilkan postingan dengan label Potato. Tampilkan semua postingan

 

Spanish omelette Simply and Yummy

ingredients

  • 2 large potatoes, quartered
  • 6 eggs
  • 2 tablespoons olive oil
  • 1 Spanish onion, chopped
  • salt and freshly ground black pepper

Serve 4

  • Boil the potatoes in a saucepan of salted water for 15–20 minutes until just tender. Drain and leave until cool enough to handle, then cut the potatoes into slices.
  • Beat the eggs in a bowl with salt and pepper to taste. 
  • Heat the oil in a deep non-stick frying pan over a low heat, add the onion and diced potatoes, and sauté for 10–15 minutes, stirring frequently, until soft and golden. Preheat the grill to hot.
  • Add the eggs to the frying pan, and cook undisturbed for 5 minutes or until the eggs are just beginning to set in the centre. Slide the frying pan under the hot grill, and cook for a few minutes until the top is golden brown. Serve the omelette hot or cold, cut into wedges.

Spanish omelette Simply and Yummy


I t's Time To Get Cooking With Protein Packed Reciepe. . .

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Potato, Pea, Radish, Brown Rice

Potato, Pea, Radish, Brown Rice


These can be served with my Tahini Sauce (opposite) as a light lunch. They can also be served as an accompaniment to an omelette or a bean salad. Adding an egg to the mixture helps to bind the potatoes but it’s not absolutely necessary so it is not included here.

Serves 4
  • 900g/2lb sweet potatoes, peeled and cut into chunks
  • 8 tbsp buckwheat flour or rice flour
  • 6 tbsp chopped coriander or parsley
  • olive oil, for brushing
  • sea salt and freshly ground black pepper


 To serve
1 quantity Tahini S auce (opposite)

Steam the sweet potatoes for about 10 minutes until soft, then transfer to a bowl and leave to cool slightly.

Preheat the oven to 190°C/gas mark 5 and line a large baking sheet with baking parchment. Mash the potatoes lightly, then work in the flour, salt, pepper and chopped herbs. It’s often easiest to use your hands. Gradually add a little more flour, if you need it, until the mixture is thick and holds together. With lightly floured hands, shape the mixture into golf-ball-sized balls, then flatten these into patties about 2cm/¾in thick.

Brush the patties with olive oil and place on the prepared baking sheet. Bake in the oven for 20–30 minutes until browned.

Alternatively, heat a little oil in a frying pan over a medium heat and fry the patties for 5–10 minutes on each side until golden brown.

Serve with Tahini Sauce.

Sweet Potato Patties with Tahini Sauce