Daily Recipes: snack

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Onion rings

ingredients

350ml/12fl oz plain flour

4 tablespoons cornmeal

4 tablespoons onion powder

2 teaspoons salt

350ml/12fl oz milk

1 large egg

8 large onions

vegetable oil for deep-frying

Serves 4-6

Combine the flour, cornmeal, onion powder, salt, milk, egg and 125ml/4fl oz water in a large bowl. Stir well until there are no lumps and the batter is smooth.
Slice the onions across to make rings about 1cm/1⁄2in thick.
Heat the oil in a large saucepan until hot. Test to see whether the oil is hot enough by dropping a little of the batter into the oil – it should sizzle straight away.
Dip the separated rings into the batter. Drop the coated rings into the oil and fry until golden brown. Cook in batches if necessary.
Remove the onion rings with a slotted spoon, and drain on kitchen paper. Serve hot.

Onion rings

By wanny Rabu, 29 Mei 2019

Simple Snacking

Finding a 100% natural snack that’s packed with vitamins and minerals has never been easier...

Small and mighty, 100% sundried California raisins offer big benefits; they contain calcium, copper, iron, magnesium, potassium, phosphorus and zinc as well as vitamins B1, B6, A, C and E. California raisins provide your body with slowrelease energy as they have a low glycaemic index – plus, one tablespoon counts as one of your five-a-day.

Simple Snacking

If you’re following a gluten-free diet you don’t have to worry about cross contamination with California raisins. They go through rigorous cleaning and safety checks, and are not processed with any other products that contain gluten.

The only elements used to produce California raisins are fresh green grapes, plenty of sunshine and pure mountain water, making them 100% natural. They can be carried anywhere and are a healthy,

nutritious and great-value snack – just grab a handful and go!

California Raisin Alpine Granola

SERVES 8

300g jumbo oats
3 tbsp clear honey
3 tbsp sunflower oil
100ml apple juice
100g mixed nuts (walnuts, pecans,
almonds etc.), roughly chopped
50g sunflower seeds
50g pumpkin seeds
1 tsp cinnamon
¼ tsp nutmeg
150g California raisins
75g dried cranberries
50g dried sliced bananas

Preheat your oven to 160C/300F/ Gas 2. Line two baking trays with non-stick parchment paper.
Put the oats into a large bowl, whisk together the apple juice, honey and oil then pour over the oats and mix well. Fold in the nuts, seeds and spices, divide the mixture equally between the two baking trays and spread it across the sheets.
Bake the granola until crisp and golden brown, for about one hour,turning the mixture over half way. Remove the baking trays from the oven and transfer to a large bowl. Cool the granola completely and then add the California raisins, cranberries and bananas.
Store in an airtight container in a cool dry place. Do not refrigerate.