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Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...

Avocado tostados with harissa dressing


This dessert is very delicious, can make your life more colorful like the beauty of this pudding.

Chilled Mango, Coconut and "Pearl" Puddings


Life is good when you sit down to a homemade bowl of hot soup. It satisfies the soul just like fresh mountain air or a good book. Enjoy the sweet and smoky flavors of this soup, topped with a dollop of sour cream and savory, crunchy croutons. A little piece of heaven without leaving your kitchen. Even better, this dish is the perfect candidate for a make-ahead meal. Freeze this soup and reheat gently on a day when you’re short on time.

Roasted Butternut Squash And Apple Soup With Crisp And Smoky Croutons


Nutritional Info - Calories: 280 Fat 7 g, Protein 0 g Carbs 40

Raspberry Coconut Swirl


Nutritional Info - Calories: 200 Fat .5 g, Protein 0 g Carbs 43

Orange Banana Tropics


Nutritional Info - Calories: 263 Fat 0 g, Protein 0 g Carbs 47

Kaki Fruit Deliciousness


Nutritional Info - Calories: 215 Fat 7 g, Protein 0 g Carbs 29

Pina Colada


SERVES 1
FOR THE JAM


  • 500g raspberries
  • 4-5 tbsp agave or maple syrup, to taste
  • 3 tbsp chia seeds
  • 1 tsp lemon juice

FOR THE OATS

  • 2tsp agave or maple syrup
  • 120ml almond milk
  • ½ vanilla pod, scraped
  • 1 tbsp almond butter a small handful of raspberries plus extra

TO SERVE

  • 6 tbsp rolled oats
  1. To make Chia jam, combine the fruit with maple syrup, to taste, and gently simmer for 10 minutes. Add a pinch of salt and the chia seeds and lemon juice, stir well and continue to cook for 10 minutes until thickened. Chill in the fridge for at least 2 hours.
  2. To make the overnight oats, mix together the syrup and almond milk then combine the vanilla seeds and almond butter. Roughly mash in the raspberries and tip over the oats, stir well, cover and leave to soak overnight (or at least for 2 hrs).
  3. In the morning, layer the oats and some of the jam into a jar or swirl in a bowl and top with extra raspberries.

BerryWorld Overnight Oats with Raspberry Chia Jam


Pop three ingredients into each of these sweet-and-spicy peppers, and appetizers are served. Find Peppadews near the pickles or the olive bar at your supermarket. Offer these before a Chickpea, Artichoke Heart, and Tomato Salad with Arugula and Tabbouleh-Lentil Ragoût.

Feta Stuff ed Peppadews


Quinoa practically cooks itself, and the red variety makes the presentation extra eye-catching. Try preparing these verrines as a precursor to Southwestern Salad with Avocado-Lime Dressing and Black Bean and Toasted Corn Soft Tacos.

Quinoa Avocado Verrines


Nutritional Info: Calories: 182 Fat 1.33 g, Protein 5.22 g Carbs 56.43

Aztec Wisdom


Nutritional Info: Calories: 49 Fat 0.43 g, Protein 2.21 g Carbs 17.82

After Party Salvation


Nutritional Info: Calories: 228 Fat 1.35 g, Protein 4.67 g Carbs 71.66

Delight Fantasy


Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 34

Blackberry Bramble


Nutritional Info: Calories: 183 Fat 0 g, Protein 0 g Carbs 22

Garden Glorym Recipes


Corn tacos can be bought from most supermarkets. They provide a crunchy shell that contrasts with the creaminess of the bean mash. Other white beans, such as butter beans or haricot beans, can be used instead of the cannellini if you prefer. The mash should have some texture so don’t aim to make it completely smooth.

Avocado and White Bean Mash Tacos


The batter for these buckwheat pancakes can be made in advance and stored, covered, in the fridge for up to a day. It is good for making small pancakes but if you want to make larger ones, you’ll need to add a little more water or milk to create a thinner batter. Guacamole makes a good filling for savoury pancakes. To make sweet pancakes, add 1 teaspoon of ground cinnamon to the flour, and serve the pancakes with jam and cream, or lemon juice and maple syrup.

Buckwheat Pancakes with Guacamole


Crisp Granny Smith apples and daikon make a lovely pair. Depending on your personal preference, the apple can be peeled or unpeeled. To keep the apple from browning, toss with a little rice vinegar. Just be sure to pat the pieces completely dry before adding to the sushi roll.

Apple Daikon Rolls