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Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 34



Servings: 1

Prep time: 10 minutes

Ingredients:

  • Two cups blackberries
  • One cup raspberries
  • One half apple, cored


Directions:

  1. Rinse off the fruit.
  2. Juice the blackberries, raspberries and apple.
  3. Serve with ice or chill in the fridge, or enjoy room temperature.

Blackberry Bramble


Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 34



Servings: 1

Prep time: 10 minutes

Ingredients:

  • Two cups blackberries
  • One cup raspberries
  • One half apple, cored


Directions:

  1. Rinse off the fruit.
  2. Juice the blackberries, raspberries and apple.
  3. Serve with ice or chill in the fridge, or enjoy room temperature.

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