Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...
Tampilkan postingan dengan label Fruits. Tampilkan semua postingan
Tampilkan postingan dengan label Fruits. Tampilkan semua postingan
Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...
This dessert is very delicious, can make your life more colorful like the beauty of this pudding.
Life is good when you sit down to a homemade bowl of hot soup. It satisfies the soul just like fresh mountain air or a good book. Enjoy the sweet and smoky flavors of this soup, topped with a dollop of sour cream and savory, crunchy croutons. A little piece of heaven without leaving your kitchen. Even better, this dish is the perfect candidate for a make-ahead meal. Freeze this soup and reheat gently on a day when you’re short on time.
Nutritional Info - Calories: 280 Fat 7 g, Protein 0 g Carbs 40
Nutritional Info - Calories: 200 Fat .5 g, Protein 0 g Carbs 43
Nutritional Info - Calories: 263 Fat 0 g, Protein 0 g Carbs 47
Nutritional Info - Calories: 215 Fat 7 g, Protein 0 g Carbs 29
SERVES 1
FOR THE JAM
- 500g raspberries
- 4-5 tbsp agave or maple syrup, to taste
- 3 tbsp chia seeds
- 1 tsp lemon juice
FOR THE OATS
- 2tsp agave or maple syrup
- 120ml almond milk
- ½ vanilla pod, scraped
- 1 tbsp almond butter a small handful of raspberries plus extra
TO SERVE
- 6 tbsp rolled oats
- To make Chia jam, combine the fruit with maple syrup, to taste, and gently simmer for 10 minutes. Add a pinch of salt and the chia seeds and lemon juice, stir well and continue to cook for 10 minutes until thickened. Chill in the fridge for at least 2 hours.
- To make the overnight oats, mix together the syrup and almond milk then combine the vanilla seeds and almond butter. Roughly mash in the raspberries and tip over the oats, stir well, cover and leave to soak overnight (or at least for 2 hrs).
- In the morning, layer the oats and some of the jam into a jar or swirl in a bowl and top with extra raspberries.
