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Craving buffalo hot wings? We’ve made these buffalo cauliflower bites taste as authentic as possible using some clever tricks with millet flour and nutritional yeast. But keep that a secret and make two batches because they’ll go fast.


Serves 4 as a side or 8 as an appetizer


  • ⅓ cup (75 mL) millet flour
  • ⅓ cup (75 mL) nutritional yeast
  • ½ cup (125 mL) water
  • 1 head of cauliflower, cut into bite-sized pieces
  • ¼ cup (60 mL) Louisiana hot sauce
  • ½ cup (125 mL) Blue Cheese Dip or Herbed Kefir Ranch Dressing
  • 2 stalks celery, cut into sticks
  • 2 large carrots, cut into sticks


Preheat the oven to 425°F (220°C). Line one large or two small baking sheets with parchment paper and set aside.

Whisk together the flour, nutritional yeast and water until smooth. Toss with the cauliflower in a large bowl until evenly coated.

Spread evenly in a single layer on the prepared baking sheet and bake for 15 minutes. Remove from the oven and quickly toss with the hot sauce. Return to the oven for another 5 minutes or until the sauce has baked onto cauliflower. Serve the bites immediately with dressing and vegetable sticks.

Crispy Buffalo Cauliflower Bites


Craving buffalo hot wings? We’ve made these buffalo cauliflower bites taste as authentic as possible using some clever tricks with millet flour and nutritional yeast. But keep that a secret and make two batches because they’ll go fast.


Serves 4 as a side or 8 as an appetizer


  • ⅓ cup (75 mL) millet flour
  • ⅓ cup (75 mL) nutritional yeast
  • ½ cup (125 mL) water
  • 1 head of cauliflower, cut into bite-sized pieces
  • ¼ cup (60 mL) Louisiana hot sauce
  • ½ cup (125 mL) Blue Cheese Dip or Herbed Kefir Ranch Dressing
  • 2 stalks celery, cut into sticks
  • 2 large carrots, cut into sticks


Preheat the oven to 425°F (220°C). Line one large or two small baking sheets with parchment paper and set aside.

Whisk together the flour, nutritional yeast and water until smooth. Toss with the cauliflower in a large bowl until evenly coated.

Spread evenly in a single layer on the prepared baking sheet and bake for 15 minutes. Remove from the oven and quickly toss with the hot sauce. Return to the oven for another 5 minutes or until the sauce has baked onto cauliflower. Serve the bites immediately with dressing and vegetable sticks.

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