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Tamari-Roasted Pumpkin Seeds


SERVES 3
READY IN 5 MINS

  • 1 tsp coconut oil
  • 50g pumpkin seeds
  • 1 tsp tamari
  • ½ tsp chilli flakes


  1. Heat the oil in a pan over a medium-high heat and add the pumpkin seeds, tamari and chilli flakes. Stir well so the seeds are evenly covered and cook for three minutes until they turn golden, stirring regularly. Take off the heat and transfer to a plate to cool.
Once cool and crunchy, place in an airtight container until snack time.





Per serving: 112 cals. 9.3g fat

Tamari-Roasted Pumpkin Seeds


Tamari-Roasted Pumpkin Seeds


SERVES 3
READY IN 5 MINS

  • 1 tsp coconut oil
  • 50g pumpkin seeds
  • 1 tsp tamari
  • ½ tsp chilli flakes


  1. Heat the oil in a pan over a medium-high heat and add the pumpkin seeds, tamari and chilli flakes. Stir well so the seeds are evenly covered and cook for three minutes until they turn golden, stirring regularly. Take off the heat and transfer to a plate to cool.
Once cool and crunchy, place in an airtight container until snack time.





Per serving: 112 cals. 9.3g fat
Foods Healthy Vegan Recipes snack

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