This salad is easy to make and very delicious if enjoyed during the day.
SERVES 4
READY IN 20 MINS
- 400g can black beans, drained and rinsed under cold water
- 100g fresh or frozen peas
- 50g edamame beans
- 35g coriander, roughly chopped zest of 1 lime
- 1 courgette (about 150g)
- ½ pink grapefruit
- 2 baby gem lettuce
- ½ small avocado, stoned, peeled, sliced and dressed with a little lime juice
FOR THE DRESSING:
- ½ small avocado, peeled
- juice of ½ pink grapefruit
- juice of 1 lime
- 1 tsp agave nectar or honey
- ½ red chilli, deseeded salt and freshly ground
- black pepper
How To:
- Put all the dressing ingredients in a small food-processor or blender and blitz until smooth. Season to taste.
- Cover the peas with boiling water from the kettle, leave for a couple of minutes then drain and refresh with cold water.
- Put the black beans, peas, edamame beans, coriander and lime zest in a large bowl. Grate the courgette using a food processor or by hand. Segment the grapefruit using a very sharp knife and add to the bowl along with the grated courgette. Toss with half of the dressing.
- Serve with the baby gem and avocado and the remaining dressing drizzled all over.
Per serving: 200 cals, 6.5g fat
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