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Green... Green... Green... Beautiful and yummy....



SERVES 4

READY IN 20 MINS

  • 350g gnocchi 
  • 150g fresh or frozen peas
  • 100g sugar snap peas, halved lengthways
  • 100g mangetout, sliced
  • 70g pea shoots

FOR THE DRESSING:

  • 1 small shallot, roughly chopped 
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 15g mint, leaves picked
  • 15g basil, leaves picked
  • juice of 1 ½ lemons and zest of ½
  • 1 tbsp pine nuts
  • salt and freshly ground
  • black pepper


How To:

  1. Cook the gnocchi according to the packet instructions then drain and refresh under cold water.
  2. Cover the peas with boiling water from the kettle, leave for a couple of minutes then drain and refresh as above.
  3. Put all the ingredients for the dressing into a blender and blitz until smooth. Season to taste. Let out with a dash of water if the dressing is a little thick.
  4. Put the gnocchi, peas, sugar snap peas, mangetout and pea shoots into a big bowl, pour over the dressing and toss so all the ingredients are thoroughly coated. Taste once more for seasoning, adjust if necessary and serve.


Per serving: 265 cals, 9g fat

COOKS TIP:
If you are a chilli fan, add ¼ tsp of chilli flakes to the dressing for a lovely spicy counterbalance to the sweet peas.

Pea and Gnocchi


Green... Green... Green... Beautiful and yummy....



SERVES 4

READY IN 20 MINS

  • 350g gnocchi 
  • 150g fresh or frozen peas
  • 100g sugar snap peas, halved lengthways
  • 100g mangetout, sliced
  • 70g pea shoots

FOR THE DRESSING:

  • 1 small shallot, roughly chopped 
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 15g mint, leaves picked
  • 15g basil, leaves picked
  • juice of 1 ½ lemons and zest of ½
  • 1 tbsp pine nuts
  • salt and freshly ground
  • black pepper


How To:

  1. Cook the gnocchi according to the packet instructions then drain and refresh under cold water.
  2. Cover the peas with boiling water from the kettle, leave for a couple of minutes then drain and refresh as above.
  3. Put all the ingredients for the dressing into a blender and blitz until smooth. Season to taste. Let out with a dash of water if the dressing is a little thick.
  4. Put the gnocchi, peas, sugar snap peas, mangetout and pea shoots into a big bowl, pour over the dressing and toss so all the ingredients are thoroughly coated. Taste once more for seasoning, adjust if necessary and serve.


Per serving: 265 cals, 9g fat

COOKS TIP:
If you are a chilli fan, add ¼ tsp of chilli flakes to the dressing for a lovely spicy counterbalance to the sweet peas.

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