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Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...



SERVES 4

READY IN 20 MINS


  • 4 tortillas wraps sunflower oil spray
  • 190g fresh or frozen peas
  • 1 tbsp Cooks’ Ingredients Ruby
  • Rose Harissa Paste
  • 2 tbsp olive oil
  • juice of ½ a lemon
  • 2 avocados
  • 100g feta, crumbled
  • 4 spring onions, thinly sliced
  • 2 tsp cumin seeds, toasted handful of fresh mint leaves

How To:
  • Preheat the oven to 200C/400F/ Gas 6. Spray the tortillas with the oil and bake for 5-8 minutes until crisp and golden.
  • Meanwhile, cook the peas in boiling water for 2-3 minutes then drain and cool.
  • To make the dressing, stir together the harissa paste, olive oil and lemon juice. 
  • Skin the avocado, cut in half and remove the stone. Mash each half roughly with a fork and spread onto each tortilla. Scatter over the peas, cheese, salad onions and cumin seeds. Drizzle over the dressing, scatter with mint leaves and serve. 
Per serving: 436 cals, 29.8g fat 

Avocado tostados with harissa dressing


Reap the rewards from your first harvest of sweet garden peas, while making the most of the prized pods with these easy and speedy recipes...



SERVES 4

READY IN 20 MINS


  • 4 tortillas wraps sunflower oil spray
  • 190g fresh or frozen peas
  • 1 tbsp Cooks’ Ingredients Ruby
  • Rose Harissa Paste
  • 2 tbsp olive oil
  • juice of ½ a lemon
  • 2 avocados
  • 100g feta, crumbled
  • 4 spring onions, thinly sliced
  • 2 tsp cumin seeds, toasted handful of fresh mint leaves

How To:
  • Preheat the oven to 200C/400F/ Gas 6. Spray the tortillas with the oil and bake for 5-8 minutes until crisp and golden.
  • Meanwhile, cook the peas in boiling water for 2-3 minutes then drain and cool.
  • To make the dressing, stir together the harissa paste, olive oil and lemon juice. 
  • Skin the avocado, cut in half and remove the stone. Mash each half roughly with a fork and spread onto each tortilla. Scatter over the peas, cheese, salad onions and cumin seeds. Drizzle over the dressing, scatter with mint leaves and serve. 
Per serving: 436 cals, 29.8g fat 

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